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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 7 days ending Apr 3, 2011:

activity # timemileskm+m
  Running5 2:49:47 21.78 35.04
  Orienteering1 1:30:12 5.16(17:29) 8.3(10:52)
  Total6 4:19:59 26.93 43.34

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Sunday Apr 3, 2011 #

Orienteering 1:30:12 [3] 8.3 km (10:52 / km)
shoes: Bowerman Series


Red - Splits

Friday Apr 1, 2011 #

Running 31:27 [3] 4.29 mi (7:20 / mi)
shoes: New Balanced 905

Thursday Mar 31, 2011 #

Running 45:01 [3] 5.63 mi (8:00 / mi)
shoes: New Balanced 905

Wednesday Mar 30, 2011 #

Running warm up/down 5:30 [3] 0.75 mi (7:20 / mi)
shoes: New Balanced 905

Running 15:10 [3] 3.0 mi (5:03 / mi)
shoes: New Balanced 905

We did a 400 a race pace and then an 800 at 85% effort, between each one we had 4 minutes of recovery and we did the whole thing four times. The last 800, although, our coach had us do it all out.

Running warm up/down 11:47 [3] 1.2 mi (9:49 / mi)
shoes: New Balanced 905

Tuesday Mar 29, 2011 #

Running warm up/down 5:23 [3] 0.75 mi (7:11 / mi)
shoes: New Balanced 905

Running 8:04 [3] 1.5 mi (5:23 / mi)
shoes: New Balanced 905

We did 3 800's

Running warm up/down 15:58 [3]
shoes: New Balanced 905

Monday Mar 28, 2011 #

Running warm up/down 5:32 [3] 0.75 mi (7:23 / mi)
shoes: New Balanced 905

Running 14:37 [3] 2.5 mi (5:51 / mi)
shoes: New Balanced 905

Did 4 400s at about a 1:23 pace, and then a 2400 at about a 6 min/mile pace.

Running warm up/down 11:18 [3] 1.41 mi (8:01 / mi)
shoes: New Balanced 905

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