Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 7 days ending Oct 16, 2010:

activity # timemileskm+m
  Running5 4:09:17 22.17 35.67
  Orienteering2 2:28:05 4.23 6.8 240
  Total7 6:37:22 26.39 42.47 240

«»
1:16
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 

Orienteering 1:16:05 [3] 6.8 km (11:11 / km) +240m 9:31 / km
shoes: Bowerman Series

Not too great of a race, I was a little slow on 2 because I was trying to find the trail along the edge of the hill. Then I lost a lot of time on 11 because I thought I was too low so I went up the hill when I was actually too high when i started to go up.

Day 1 Red Y - Splits

Friday Oct 15, 2010 #

Running warm up/down 16:31 [3]
shoes: New Balanced 905

Running 33:00 [5]
shoes: New Balanced 905

Did a pyramid work out on our course. So while doing probably the hardest workout of the year you also had to be going up hills in the rain. The intervals were 3 min hard, 2 min rest, 4.5 min hard, 3 min rest, 6 min hard, 4 min rest, 4.5 min hard, 3 min rest, 3 min hard.

Running warm up/down 10:54 [3]
shoes: New Balanced 905

Thursday Oct 14, 2010 #

Running 3:38 [3] 0.6 mi (6:03 / mi)
shoes: New Balanced 905

Running 45:33 [3] 5.81 mi (7:50 / mi)
shoes: New Balanced 905

Wednesday Oct 13, 2010 #

Running warm up/down 5:15 [3] 0.7 mi (7:30 / mi)
shoes: New Balanced 905

Running 1:02:25 [3] 7.7 mi (8:06 / mi)
shoes: New Balanced 905

Tuesday Oct 12, 2010 #

Running warm up/down 10:00 [3]
shoes: New Balanced 905

Running race 17:18 [5] 3.1 mi (5:35 / mi)
shoes: Nike Forevers

Running warm up/down 10:00 [3]
shoes: New Balanced 905

Monday Oct 11, 2010 #

Running 34:43 [3] 4.25 mi (8:10 / mi)
shoes: New Balanced 905

Sunday Oct 10, 2010 #

Orienteering 1:12:00 [3]
shoes: Bowerman Series

Not a good day, made mistakes on almost every control

« Earlier | Later »