Training Log Archive: c.underwoodIn the 7 days ending May 23, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 2:04 [5] 0.5 mi (4:08 / mi)
shoes: Bowerman Series
Running 23:14 [3] 3.0 mi (7:45 / mi)
shoes: New Balanced 859
Running long 1:05:05 [3] 8.68 mi (7:30 / mi)
shoes: Vibram KSO
Running tempo 3:03 [3] 0.75 mi (4:04 / mi)
shoes: Vibram KSO
Running tempo 8:04 [4] 1.88 mi (4:17 / mi)
shoes: Vibram KSO