Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 7 days ending May 17, 2010:

activity	#	time	miles		km		+m
Running	6	3:23:49	18.92		30.45
Orienteering	1	1:18:01	3.91	(19:56)	6.3	(12:23)	250
Total	7	4:41:50	22.83		36.75		250

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Monday May 17, 2010 #

Running warm up/down 8:24 [3] 1.0 mi (8:24 / mi)
shoes: Vibram KSO

Running tempo 8:04 [4] 1.88 mi (4:17 / mi)
shoes: Vibram KSO

For the workout today we did 5 sets of one 200 and then one 400. It was a good workout to try to peek for states in two weeks. So here are the splits:

200s - 400s
34 - - - 1:05
32 - - - 1:04
32 - - - 1:05
31 - - - 1:04
31 - - - 1:03

Running warm up/down 11:44 [3]
shoes: Vibram KSO

Ran down to a stream and soaked our legs for a bit and then went back to the track.

Sunday May 16, 2010 #

Orienteering 1:18:01 [3] 6.3 km (12:23 / km) +250m 10:20 / km
shoes: Asics, Hyper - XC

Was planning on going slow to use this as a long recovery run from the race the other day. But I couldnt concentrate because I was up late the two previous nights so I wasnt doing good mentally or physically.

Saturday May 15, 2010 #

Event: 2010 US Team Trials for WOC

Running warm up/down 10:00 [3]
shoes: Vibram KSO

Running race 4:28 [5] 1.0 mi (4:28 / mi)
shoes: Bowerman Series

Our team went to the Panther Invite today and the only race I did was the mile. My coach wanted me to go for the school record today so I did, but I only got a 4:28 and the record is 4:25. I got first by ten seconds, so maybe next week at regionals I will be able to do it.

C • 4:28 2

Running warm up/down 12:56 [3]
shoes: Vibram KSO