Training Log Archive: c.underwood

In the 7 days ending Sep 21, 2009:

2:05

0:00

Running warm up/down 5:25 [3] 0.7 mi (7:44 / mi)
shoes: New Balanced 859

Running (Pre Meet) 16:00 [3] 2.0 mi (8:00 / mi)
shoes: New Balanced 859

Orienteering (Ultra Long) 2:05:09 [3] 14.12 km (8:52 / km)
shoes: Jalas

Event: US Sprint & UltraLong champs

Orienteering race (Sprint) 17:01 [3] 2.6 km (6:33 / km) +60m 5:52 / km
spiked:15/17c shoes: Asics, Hyper - XC

Orienteering race (Middle) 31:37 [3] 4.4 km (7:11 / km) +195m 5:53 / km
shoes: Jalas

Running warm up/down 7:25 [3] 1.0 mi (7:25 / mi)
shoes: New Balanced 859

Running 31:10 [3] 4.1 mi (7:36 / mi)
shoes: New Balanced 859

Running warm up/down 14:44 [3] 2.0 mi (7:22 / mi)
shoes: New Balanced 859

Running tempo 18:32 [3] 3.0 mi (6:11 / mi)
shoes: New Balanced 859

For practice today we did thresholds on the track. My group were supposed to do them at a 6:15 pace, but we were a little fast for them all.

Running warm up/down 12:03 [3] 1.75 mi (6:53 / mi)
shoes: New Balanced 859

Running warm up/down 8:00 [3] 1.0 mi (8:00 / mi)
shoes: New Balanced 859

Running 44:08 [3] 5.88 mi (7:30 / mi)
shoes: New Balanced 859

Running 31:53 [3]
shoes: New Balanced 767

I didnt run in the meet today, so instead i just did the warm up and cool down with the team, then I ran around for a bit while they were racing.