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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 7 days ending Apr 18, 2009:

activity # timemileskm+m
  Orienteering1 57:32 4.22(13:38) 6.79(8:28) 26033c
  Biking1 47:37 11.8(4:02) 18.99(2:30)
  Running2 37:04 5.25(7:04) 8.45(4:23)
  Total3 2:22:13 21.27(6:41) 34.23(4:09) 26033c

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Saturday Apr 18, 2009 #

Event: West Point A-Meet
 

Orienteering race 17:48 [3] *** 2.56 km (6:57 / km) +105m 5:46 / km
20c shoes: Asics, Hyper - XC

Orienteering race 39:44 [3] *** 4.23 km (9:24 / km) +155m 7:56 / km
13c shoes: Asics, Hyper - XC


Sprint: Red Blue - Splits

Middle: Red - Splits

Tuesday Apr 14, 2009 #

Running warm up/down 4:02 [3] 0.5 mi (8:04 / mi)
(injured) shoes: New Balanced 767

Note

Today I went to practice planning to do a long work out. But during the warm up my knee started to hurt. Then, when we did the dynamic exercises my knee became unbearably painful. So I talked to my coach and he said to walk around the track for a while. That hurt my knee, so I just sat around and eventually went home and iced my knee for a while.

Monday Apr 13, 2009 #

Biking 6:42 [3] 1.4 mi (4:47 / mi)

Running warm up/down 3:31 [3] 0.5 mi (7:02 / mi)
shoes: New Balanced 767

Running warm up/down 3:53 [3] 0.5 mi (7:46 / mi)
shoes: New Balanced 767

Running tempo 7:06 [3] 1.0 mi (7:06 / mi)
shoes: New Balanced 767

Running tempo 6:16 [3] 1.0 mi (6:16 / mi)
shoes: New Balanced 767

Running tempo 1:17 [3] 0.25 mi (5:08 / mi)
shoes: New Balanced 767

Running tempo 1:10 [3] 0.25 mi (4:40 / mi)
shoes: New Balanced 767

Running tempo 1:03 [3] 0.25 mi (4:12 / mi)
shoes: New Balanced 767

Running warm up/down 8:46 [3] 1.0 mi (8:46 / mi)
shoes: New Balanced 767

Biking 40:55 [3] 10.4 mi (3:56 / mi)

C • triathlon 2

Note

A few days ago I decided that I am going to do a triathalon on June 7th. So today I rode my bike to practice, then I went for a long bike ride after practice.

At practice we warmedup, stretched, warmedup again, and then started our workout. We did a mile at 75%, stoped and stretched, did a mile at 85%, stoped and stretched, and then did 3 400s. The first one at 75% effort, the second at 85% and the last one at 100% effort. Then we did a cooldown off of the track and stretched.

Sunday Apr 12, 2009 #

Note
(rest day)

Happy Easter everyone

Today I just went to church and hung out with my cousins; no running today.

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