Training Log Archive: nightfoxIn the 7 days ending Jun 16, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling warm up/down 15:00 [3] 6.0 km (2:30 / km)
slept:6.0 shoes: Shimano SH-R215 E
Cycling race (Vätternrundan) 9:57:00 [3] 300.0 km (1:59 / km)
ahr:150 max:175 slept:6.0 weight:84kg shoes: Shimano SH-R215 E
Note
slept:4.0 (rest day)
Cycling warm up/down (Cycling with full armor) 55:00 [1] 25.0 km (2:12 / km)
slept:7.0 (rest day) shoes: Shimano SH-R215 E