Training Log Archive: kazzaIn the 7 days ending Dec 14, 2013:
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Saturday Dec 14, 2013 #
Bush Orienteering 10:00 [3]
Brush Creek
Easy running around shadowing some juniors at our Xmas training camp.
Easy running around shadowing some juniors at our Xmas training camp.
Friday Dec 13, 2013 #
Park Orienteering 35:00 [3]
Two courses at Macquarie College.
Love this little map.
Time is an estimate
Love this little map.
Time is an estimate
Wednesday Dec 11, 2013 #
Street Orienteering 46:30 [3] 7.2 km (6:28 / km)
One of my worst streeto's ever! Poor route, poor decisions, stuffed around looking for some answers. Good training in hilly area. Love the temperature difference once you get to the coast - Hot, stuffy Maitland needs to lift its game!
Monday Dec 9, 2013 #
Running 24:00 [3]
Ran down to the flat track near home and did 15 x 30/30. Haven't done these for a while thinking the faster running aggravates the knee. It felt fine during but is tender now.
I told josh how when I've done them before I do ten, but if I do 12 then I'm allowed to walk home haha. He said why don't you do about 20? Anyway, I did 15 tonight so that meant I could not only WALK home, I could walk whatever pace I liked :)
I told josh how when I've done them before I do ten, but if I do 12 then I'm allowed to walk home haha. He said why don't you do about 20? Anyway, I did 15 tonight so that meant I could not only WALK home, I could walk whatever pace I liked :)