Training Log Archive: kazzaIn the 7 days ending Dec 7, 2013:
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Thursday Dec 5, 2013 #
Cycling (Schwinn cycle) 45:00 [3]
Lots of intervals.
Was pretty tired and exhausted after work today. The only real reasons I made it to the class:
1. Nicola's encouragement cause she wanted to go
2. Knowing that with a weekend away with girlfriends that don't run or exercise regularly, but love eating and drinking, there would be little opportunity for exercise in the days ahead.
Worked hard nonetheless
Was pretty tired and exhausted after work today. The only real reasons I made it to the class:
1. Nicola's encouragement cause she wanted to go
2. Knowing that with a weekend away with girlfriends that don't run or exercise regularly, but love eating and drinking, there would be little opportunity for exercise in the days ahead.
Worked hard nonetheless
Wednesday Dec 4, 2013 #
Street Orienteering (Newcastke streetO #7) 44:05 [3] 7.8 km (5:39 / km)
"Irrawang"
Was pretty stuffed to start this one after being at a gala day with 200 Year 6 kids in the hot sun, 35 degrees and no shade!!! They're my little bunch of darlings for the next 6 years as Year Advisor haha :)
Anyway was worried I'd run out of steam today and did on occasions but not too disappointed with distance. Knee still troublesome :( Another fairly flat area with good clues, thanks Sal and Steve :)
Was pretty stuffed to start this one after being at a gala day with 200 Year 6 kids in the hot sun, 35 degrees and no shade!!! They're my little bunch of darlings for the next 6 years as Year Advisor haha :)
Anyway was worried I'd run out of steam today and did on occasions but not too disappointed with distance. Knee still troublesome :( Another fairly flat area with good clues, thanks Sal and Steve :)
Tuesday Dec 3, 2013 #
Cycling (Schwinn cycle class) 45:00 [3]
Felt tough today
Monday Dec 2, 2013 #
Running 22:00 [3] 4.0 km (5:30 / km)
Short run from home - first one of these for a long time
Sunday Dec 1, 2013 #
Street Orienteering 45:30 [3] 7.7 km (5:55 / km)
CC StreetO "Bateau Bay"
Glorious day.
Enjoyable run. Would change my route choice if I did it over again but not too bad.
Glorious day.
Enjoyable run. Would change my route choice if I did it over again but not too bad.