Training Log Archive: kazzaIn the 7 days ending Nov 23, 2013:
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Thursday Nov 21, 2013 #
Cycling (Schwinn cycle class) 45:00 [3]
Lots of short intervals.
Knees pretty dodgy today and wasn't going to go but just needed to do something - not a fan of coming home to an empty house every afternoon. Only 4 more sleeps and both kids be home :)
Knees pretty dodgy today and wasn't going to go but just needed to do something - not a fan of coming home to an empty house every afternoon. Only 4 more sleeps and both kids be home :)
Wednesday Nov 20, 2013 #
Street Orienteering 48:30 [3] 7.92 km (6:07 / km)
Dudley & Whitebridge
Didn't really have much get-up-and-go today :(
Another hilly area.
Had felt a bit funny during the day and wasn't really pushing myself .... unitl I realised I was going to be late haha.
Made some stupid errors today which cost me minutes - ran down the wrong street, and spen too long wandering around after reading the wrong clue.
Pleased with the distance covered I guess but disappointing to be so late.
Didn't really have much get-up-and-go today :(
Another hilly area.
Had felt a bit funny during the day and wasn't really pushing myself .... unitl I realised I was going to be late haha.
Made some stupid errors today which cost me minutes - ran down the wrong street, and spen too long wandering around after reading the wrong clue.
Pleased with the distance covered I guess but disappointing to be so late.
Tuesday Nov 19, 2013 #
Cycling (Schwinn cycle class) 45:00 [3]
A tabata class. 8 sets of 8 tabatas, 20sec on, 10 off. 30 sec rest between.
Then 2 x 20 sec sprints. Good fun.
Then 2 x 20 sec sprints. Good fun.
Sunday Nov 17, 2013 #
Street Orienteering (CC StreetO) 43:30 [3] 6.6 km (6:35 / km)
Terrigal event in the pouring rain!
Took some pushing to get out of the car but once started it was awesome :)
Took some pushing to get out of the car but once started it was awesome :)
Park Orienteering 16:16 [3] 2.0 km (8:08 / km)
Sprint event pre Presentations. Fantastic new map by Rob Vincent "Macquarie College"
Loads of fun ..... In the rain again.
Gotta be happy to beat GT by 1 second - that's better than beating him by 10 seconds!
Loads of fun ..... In the rain again.
Gotta be happy to beat GT by 1 second - that's better than beating him by 10 seconds!