Training Log Archive: kazzaIn the 7 days ending Sep 21, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 21, 2013 #
Bush Orienteering (NSW Middle Champs) 41:04 [3] 4.28 km (9:36 / km)
"Blue Gum Hills"
Terrific to have another new map. Really enjoyed the course. Started early to be able to help at the finish and meet with my juniors so didn't see anyone much out there.
Being conscious of my lack of fitness at the moment I was really pleased with the result but disappointed in a relatively flat area to still have to walk. Lost bits of time on a few controls, probably most on #13, being way too low. Felt really slow in the final loop, perhaps exhaustion and also got a little surprised when I spotted a control not in the direction I was heading for #16 but it happened to be #16.
Once again a fantastic set of Denis Lyons courses.
Such an enjoyable day.
Terrific to have another new map. Really enjoyed the course. Started early to be able to help at the finish and meet with my juniors so didn't see anyone much out there.
Being conscious of my lack of fitness at the moment I was really pleased with the result but disappointed in a relatively flat area to still have to walk. Lost bits of time on a few controls, probably most on #13, being way too low. Felt really slow in the final loop, perhaps exhaustion and also got a little surprised when I spotted a control not in the direction I was heading for #16 but it happened to be #16.
Once again a fantastic set of Denis Lyons courses.
Such an enjoyable day.
Monday Sep 16, 2013 #
Cycling 45:00 [3]
Cycle class. Was really fun.
Sunday Sep 15, 2013 #
Bush Orienteering 1:00:00 [3]
' Brush Creek'
No sure of exact time.
Was going training in the bush with Nicola this arvo, so printed some extra maps and met Kas and Angus there. We did some intervals, each putting out a 1-1.5 km loop with 4-5 controls as a warmup, then running each others loop, waiting for everyone to finish between ints. Physically I have a long way to go, found it tough but felt I navigated OK (after the first). Really loved the bush :) Great runnable terrain. Good fun and good training.
Knees still not happy :(
No sure of exact time.
Was going training in the bush with Nicola this arvo, so printed some extra maps and met Kas and Angus there. We did some intervals, each putting out a 1-1.5 km loop with 4-5 controls as a warmup, then running each others loop, waiting for everyone to finish between ints. Physically I have a long way to go, found it tough but felt I navigated OK (after the first). Really loved the bush :) Great runnable terrain. Good fun and good training.
Knees still not happy :(