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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kazza

In the 7 days ending Dec 29, 2011:

activity # timemileskm+m
  Bush Orienteering2 1:30:36 9.1(9:57) 14.65(6:11)
  Cycling1 35:00
  Park Orienteering1 33:50
  Total4 2:39:26 9.1 14.65

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Thursday Dec 29, 2011 #

Bush Orienteering (Xmas 5 Days) 51:12 [3] 5.1 mi (10:02 / mi)

Day # 3
"Abernethy"

Hard 3 Day3 - Splits

Wednesday Dec 28, 2011 #

Bush Orienteering (Xmas 5Days) 39:24 [3] 4.0 mi (9:51 / mi)

Day #2
"Kitchener"

Hard 3 Day 2 - Splits

Tuesday Dec 27, 2011 #

Park Orienteering (Xmas 5Days) 33:50 [3]

Day 1
"Ourimbah"

Hard 3 Day 1 - Splits

Friday Dec 23, 2011 #

Cycling (Gym) 35:00 [3]

Somehow got the time wrong for cycle class :( just used the recumbent bike for 20 mins. Then thought I'd try the treadmill. Lasted about 30secs but calf didn't like it so did another 15 mins on bike while Nic ran.

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