Training Log Archive: ameeIn the 7 days ending Feb 25, 2009:
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Tuesday Feb 24, 2009 #
orienteering race 1:05:58 [4] 4.2 km (15:42 / km) +85m 14:16 / km
Remendo / Caeira, day 4, 19 controls / with a butterfly
2nd detour= too far, second butterfly loop (i helped two girls and was lost afterwards by myself, 5 min.) 11th, did not check the compass, so silly (Peter did nearly the same error there), the rest was ok.
It is really fun to orienteer in Alentejo!
2nd detour= too far, second butterfly loop (i helped two girls and was lost afterwards by myself, 5 min.) 11th, did not check the compass, so silly (Peter did nearly the same error there), the rest was ok.
It is really fun to orienteer in Alentejo!
walking warm up/down 30:00 [2]
Monday Feb 23, 2009 #
orienteering race 43:37 [4] 3.2 km (13:38 / km) +115m 11:33 / km
Remendo/ S. Miguel, day 3, 17 controls (climb was actually 60m !)
We had 5 controls in the rocky part and i hit them all , that was fun, too far to 11 (2 min), the rest was ok. Such a lovely terrain in this spot.
We had 5 controls in the rocky part and i hit them all , that was fun, too far to 11 (2 min), the rest was ok. Such a lovely terrain in this spot.
walking warm up/down 30:00 [2]
Sunday Feb 22, 2009 #
orienteering race 1:15:19 [3] 4.1 km (18:22 / km) +130m 15:51 / km
Serra de Briças, day 2:
Missed 2nd (5 min), and was lost to 4th (12 min), silly error to 8 (2 min)
Missed 2nd (5 min), and was lost to 4th (12 min), silly error to 8 (2 min)
Saturday Feb 21, 2009 #
orienteering race 45:17 [3] 3.1 km (14:36 / km) +60m 13:19 / km
Mata do Cabeçao, day 1:
I went very carefully, but also too slow, and some detours. I missed 3rd and had to relocate myself at the finish nearby.
I went very carefully, but also too slow, and some detours. I missed 3rd and had to relocate myself at the finish nearby.
Friday Feb 20, 2009 #
Event: Portugal 'O' Meeting 2009
orienteering (Warm up) 40:00 [1]
Azenhas da Seda: Walked a few controls after the flight to Portugal. Sun and warm temps, i do'nt miss the snow and ice ;-))