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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending May 14, 2023:

activity # timemileskm+m
  orienteering3 1:51:15 9.51(11:42) 15.3(7:16) 166
  climbing1 1:00:00
  Yoga1 30:00
  strength1 30:00
  running1 28:44 3.01(9:33) 4.84(5:56) 75
  Total7 4:19:59 12.52 20.15 241
  [1-5]6 3:49:59

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MoTuWeThFrSaSu

Sunday May 14, 2023 #

10 AM

orienteering 46:42 intensity: (34:10 @2) + (3:54 @3) + (6:21 @4) + (2:17 @5) 6.43 km (7:16 / km) +56m 6:58 / km
ahr:124 max:177 shoes: Saucony

SPM, warm up/cool down included

Saturday May 13, 2023 #

1 PM

orienteering 36:32 intensity: (20:25 @1) + (21 @2) + (3:05 @3) + (6:13 @4) + (6:28 @5) 5.0 km (7:18 / km) +30m 7:06 / km
ahr:165 max:183 shoes: Salming trail

SSM leg 1 including warm up/cool down
Technically well, our team got 5/38

Thursday May 11, 2023 #

8 PM

strength 30:00 [1]

Wednesday May 10, 2023 #

5 PM

orienteering 28:01 intensity: (17 @1) + (7:22 @2) + (15:42 @3) + (4:40 @4) 3.87 km (7:14 / km) +80m 6:33 / km
ahr:150 max:169 shoes: Saucony

Norska training

Tuesday May 9, 2023 #

1 PM

running 28:44 intensity: (41 @1) + (13:48 @2) + (14:15 @3) 4.84 km (5:56 / km) +75m 5:30 / km
ahr:143 max:158 shoes: Saucony

5 PM

Yoga 30:00 [0]

With B

Monday May 8, 2023 #

6 PM

climbing 1:00:00 [1]

@Magnet with mikee

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