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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending May 1, 2022:

activity # timemileskm+m
  hiking1 2:00:00 4.97(24:08) 8.0(15:00) 100
  e-bike1 1:10:00 7.46(6.4/h) 12.0(10.3/h) 800
  bike (indoor)1 55:22 21.21(23.0/h) 34.14(37.0/h) 110
  Yoga1 30:00
  Total4 4:35:22 33.64 54.14 1010

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MoTuWeThFrSaSu

Sunday May 1, 2022 #

10 AM

e-bike 1:10:00 [1] 12.0 km (10.3 kph) +800m

whatch TdR

Friday Apr 29, 2022 #

1 PM

hiking 2:00:00 [1] 8.0 km (15:00 / km) +100m 14:07 / km

with Ali

Tuesday Apr 26, 2022 #

7 PM

bike (indoor) 55:22 intensity: (3 @1) + (35:49 @2) + (13:38 @3) + (5:31 @4) + (21 @5) 34.14 km (37.0 kph) +110m
ahr:144 max:174 shoes: Cannondale

ZRL

Monday Apr 25, 2022 #

7 PM

Yoga 30:00 [1]

90‘ class with B

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