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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Apr 24:

activity # timemileskm+m
  orienteering6 6:58:15 17.22(24:17) 27.72(15:05) 755
  hiking1 1:00:19 3.21(18:47) 5.17(11:41) 370
  Total7 7:58:34 20.43(23:25) 32.88(14:33) 1125

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MoTuWeThFrSaSu

Friday Apr 22 #

10 AM

orienteering 1:01:30 intensity: (2:07 @1) + (53:17 @2) + (5:36 @3) + (30 @4) 3.34 km (18:26 / km) +155m 14:58 / km
ahr:135 max:168 shoes: Salming trail

2 PM

orienteering 17:41 intensity: (25 @1) + (7:02 @2) + (1:40 @3) + (52 @4) + (7:42 @5) 1.99 km (8:54 / km) +40m 8:05 / km
ahr:155 max:187 shoes: Salming trail

Thursday Apr 21 #

10 AM

orienteering 1:18:54 intensity: (4:17 @1) + (1:08:27 @2) + (6:10 @3) 5.32 km (14:51 / km) +110m 13:27 / km
ahr:133 max:155 shoes: Salming trail

Murol #6
easy jogging
1 PM

hiking 1:00:19 intensity: (38:37 @1) + (16:48 @2) + (4:54 @3) 5.17 km (11:41 / km) +370m 8:36 / km
ahr:102 max:142

Puy de Dome

Tuesday Apr 19 #

10 AM

orienteering 1:28:04 [1] 6.0 km (14:41 / km) +100m 13:33 / km
ahr:130 max:165 shoes: Salming trail

Murol #4

Monday Apr 18 #

10 AM

orienteering 1:15:00 [1] 5.0 km (15:00 / km) +150m 13:03 / km
shoes: Salming trail

Murol #2
2 PM

orienteering 1:37:06 [1] 6.08 km (15:58 / km) +200m 13:43 / km
ahr:111 max:145 shoes: Salming trail

Murol #3

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