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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Apr 10:

activity # timemileskm+m
  Yoga1 30:00
  running1 23:35 1.66(14:11) 2.67(8:49) 94
  Total2 53:35 1.66 2.67 94

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MoTuWeThFrSaSu

Thursday Apr 7 #

6 AM

running 23:35 intensity: (6:19 @1) + (16:38 @2) + (38 @3) 2.67 km (8:49 / km) +94m 7:30 / km
ahr:123 max:143 shoes: Asics Kayano blue

very easy

Monday Apr 4 #

7 PM

Yoga 30:00 [1]

90‘ class with B

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