Training Log Archive: renniIn the 7 days ending Mar 20, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 20, 2022 #
10 AM
orienteering 1:19:36 8.74 km (9:07 / km) +360m 7:33 / km
ahr:151 max:174 shoes: VJ red
Friday Mar 18, 2022 #
6 PM
running 27:18 [2] 3.9 km (7:00 / km) +88m 6:17 / km
ahr:140 max:156 shoes: Asics Kayano blue
Thursday Mar 17, 2022 #
7 PM
Yoga 30:00 [0]
90‘ class with S
Wednesday Mar 16, 2022 #
2 PM
orienteering 45:00 [1] 6.0 km (7:30 / km) +100m 6:55 / km
shoes: VJ blue
Tuesday Mar 15, 2022 #
7 PM
bike (indoor) warm up/down 8:36 [1] 2.93 km (20.4 kph) +60m
shoes: Cannondale
bike (indoor) 56:49 37.06 km (39.1 kph) +163m
shoes: Cannondale
Monday Mar 14, 2022 #
7 PM
Yoga 30:00 [0]
90‘ class with B