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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Mar 6, 2022:

activity # timemileskm+m
  orienteering1 1:34:13 5.96(15:49) 9.59(9:50) 222
  bike (indoor)2 1:24:06 28.21(20.1/h) 45.4(32.4/h) 372
  running1 43:23 4.15(10:28) 6.67(6:30) 223
  Total4 3:41:42 38.31(5:47) 61.66(3:36) 817

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MoTuWeThFrSaSu

Saturday Mar 5, 2022 #

7 PM

orienteering 1:34:13 intensity: (29:40 @2) + (42:40 @3) + (20:17 @4) + (1:36 @5) 9.59 km (9:50 / km) +222m 8:49 / km
ahr:146 max:178 shoes: VJ red

Bieler Night O with warm up/cool down

Thursday Mar 3, 2022 #

12 PM

running 43:23 intensity: (17 @1) + (7:24 @2) + (33:02 @3) + (2:40 @4) 6.67 km (6:30 / km) +223m 5:34 / km
ahr:153 max:170

Tuesday Mar 1, 2022 #

7 PM

bike (indoor) 18:30 intensity: (11:39 @1) + (5:36 @2) + (1:15 @3) 8.81 km (28.6 kph) +150m
ahr:113 max:144 shoes: Cannondale

warm up
8 PM

bike (indoor) 1:05:36 intensity: (12:18 @1) + (25:05 @2) + (20:35 @3) + (5:07 @4) + (2:31 @5) 36.59 km (33.5 kph) +222m
ahr:141 max:178 shoes: Cannondale

ZRL and cool down

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