In the 7 days ending Feb 13, 2022:
bike (indoor) 1:00:26 intensity: (40:00 @1) + (20:26 @2) 22.43 km (22.3 kph) +321m shoes: Cannondale
orienteering 1:25:08 intensity: (14:25 @1) + (19:21 @2) + (40:51 @3) + (9:45 @4) + (46 @5) 7.18 km (11:51 / km) +300m 9:48 / km ahr:144 max:179 shoes: VJ red
orienteering 1:20:00 intensity: (17:00 @1) + (1:00:00 @3) + (3:00 @4) 8.0 km (10:00 / km) +300m 8:25 / km shoes: VJ red
running 41:59 intensity: (21 @1) + (18:32 @2) + (23:06 @3) 5.03 km (8:21 / km) +170m 7:08 / km ahr:142 max:162 shoes: Asics Kayano blue
strength 20:00 [1]
bike (indoor) 28:22 intensity: (24:15 @1) + (2:58 @2) + (1:09 @3) 8.25 km (17.5 kph) +89m ahr:103 max:144 shoes: Cannondale
bike (indoor) 1:14:20 intensity: (9:52 @1) + (9:34 @2) + (30:50 @3) + (18:45 @4) + (5:19 @5) 37.08 km (29.9 kph) +377m ahr:151 max:181 shoes: Cannondale
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