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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Feb 13, 2022:

activity # timemileskm+m
  orienteering2 2:45:08 9.43(17:30) 15.18(10:53) 600
  bike (indoor)2 2:43:08 42.1(15.5/h) 67.76(24.9/h) 787
  running1 41:59 3.13(13:26) 5.03(8:21) 170
  strength1 20:00
  Total6 6:30:15 54.66 87.97 1557

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MoTuWeThFrSaSu

Sunday Feb 13, 2022 #

5 PM

bike (indoor) 1:00:26 intensity: (40:00 @1) + (20:26 @2) 22.43 km (22.3 kph) +321m
shoes: Cannondale

zrl reko

Saturday Feb 12, 2022 #

11 AM

orienteering 1:25:08 intensity: (14:25 @1) + (19:21 @2) + (40:51 @3) + (9:45 @4) + (46 @5) 7.18 km (11:51 / km) +300m 9:48 / km
ahr:144 max:179 shoes: VJ red

Metsässä

Friday Feb 11, 2022 #

6 PM

orienteering 1:20:00 intensity: (17:00 @1) + (1:00:00 @3) + (3:00 @4) 8.0 km (10:00 / km) +300m 8:25 / km
shoes: VJ red

Bern by night incl. warm up

Wednesday Feb 9, 2022 #

4 PM

running 41:59 intensity: (21 @1) + (18:32 @2) + (23:06 @3) 5.03 km (8:21 / km) +170m 7:08 / km
ahr:142 max:162 shoes: Asics Kayano blue

5 PM

strength 20:00 [1]

Tuesday Feb 8, 2022 #

7 PM

bike (indoor) 28:22 intensity: (24:15 @1) + (2:58 @2) + (1:09 @3) 8.25 km (17.5 kph) +89m
ahr:103 max:144 shoes: Cannondale

bike (indoor) 1:14:20 intensity: (9:52 @1) + (9:34 @2) + (30:50 @3) + (18:45 @4) + (5:19 @5) 37.08 km (29.9 kph) +377m
ahr:151 max:181 shoes: Cannondale

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