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Training Log Archive: renni

In the 7 days ending Feb 6, 2022:

activity # timemileskm+m
  bike (indoor)2 2:30:27 47.29(18.9/h) 76.11(30.4/h) 572
  running1 1:53:07 8.87(12:46) 14.27(7:56) 265
  bike (mountain)1 1:29:51 13.13(8.8/h) 21.14(14.1/h) 378
  strength1 20:00
  Total5 6:13:25 69.29 111.51 1215

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MoTuWeThFrSaSu

Sunday Feb 6, 2022 #

11 AM

bike (mountain) 1:29:51 intensity: (18:39 @1) + (1:00:07 @2) + (11:05 @3) 21.14 km (14.1 kph) +378m
ahr:128 max:159 shoes: Bianchi

Saturday Feb 5, 2022 #

2 PM

running 1:53:07 intensity: (1:27 @1) + (1:18:00 @2) + (33:40 @3) 14.27 km (7:56 / km) +265m 7:15 / km
ahr:137 max:158 shoes: Asics Kayano blue

Norska Longrun

Wednesday Feb 2, 2022 #

7 PM

bike (indoor) 1:14:26 intensity: (10:05 @1) + (22:45 @2) + (37:04 @3) + (4:32 @4) 37.58 km (30.3 kph) +324m
ahr:147 max:170 shoes: Cannondale

SZR „race“, including warm up and short cool down

Tuesday Feb 1, 2022 #

7 PM

bike (indoor) 1:16:01 intensity: (22:03 @1) + (14:19 @2) + (12:50 @3) + (22:02 @4) + (4:47 @5) 38.53 km (30.4 kph) +248m
ahr:152 max:179 shoes: Cannondale

ZRL TTT (und warm up/cool down)

Monday Jan 31, 2022 #

8 PM

strength 20:00 [1]

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