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Training Log Archive: renni

In the 7 days ending Jan 16, 2022:

activity # timemileskm+m
  bike (indoor)2 2:27:24 45.37(18.5/h) 73.01(29.7/h) 525
  running1 30:14 2.35(12:51) 3.79(7:59) 245
  strength1 20:00
  Total4 3:17:38 47.72 76.79 770
  [1-5]4 3:17:32

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MoTuWeThFrSaSu

Sunday Jan 16, 2022 #

4 PM

bike (indoor) 1:07:13 intensity: (31:26 @1) + (23:02 @2) + (12:45 @3) 32.92 km (29.4 kph) +292m
ahr:130 max:162 shoes: Cannondale

6 PM

strength 20:00 [1]

Wednesday Jan 12, 2022 #

4 PM

running 30:14 intensity: (6 @0) + (10 @1) + (15:22 @2) + (14:36 @3) 3.79 km (7:59 / km) +245m 6:02 / km
ahr:140 max:161

Tuesday Jan 11, 2022 #

7 PM

bike (indoor) 1:20:11 intensity: (22:32 @1) + (17:17 @2) + (14:18 @3) + (20:46 @4) + (5:18 @5) 40.09 km (30.0 kph) +233m
ahr:155 max:183 shoes: Cannondale

ZRL #1 points race Neokyo All-Nighter
- 4 sprints (1 of them with FTS points as well)
- 1 short KOM (FAL, FTS)
- and Finish Line
w warm up / cool down

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