Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Dec 19, 2021:

activity # timemileskm+m
  bike (indoor)4 8:15:02 141.12(17.1/h) 227.11(27.5/h) 3274
  Total4 8:15:02 141.12(3:30) 227.11(2:11) 3274

«»
5:17
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 18, 2021 #

4 PM

bike (indoor) 5:17:41 intensity: (12:32 @1) + (1:22:23 @2) + (3:35:06 @3) + (7:40 @4) 142.11 km (26.8 kph) +2386m
ahr:148 max:169 shoes: Cannondale

Uber Pretzel

Friday Dec 17, 2021 #

6 PM

bike (indoor) 50:20 intensity: (7:14 @1) + (16:01 @2) + (2:44 @3) + (21:56 @4) + (2:25 @5) 26.84 km (32.0 kph) +211m
ahr:148 max:179 shoes: Cannondale

warm up and 2 short races

Thursday Dec 16, 2021 #

6 PM

bike (indoor) 1:19:35 intensity: (51:21 @1) + (27:17 @2) + (57 @3) 33.63 km (25.4 kph) +509m
ahr:119 max:149 shoes: Cannondale

TTT

Wednesday Dec 15, 2021 #

4 PM

bike (indoor) 47:26 intensity: (11:08 @1) + (24:54 @2) + (11:24 @3) 24.53 km (31.0 kph) +168m
ahr:132 max:155 shoes: Cannondale

« Earlier | Later »