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Training Log Archive: renni

In the 7 days ending Nov 14, 2021:

activity # timemileskm+m
  bike (indoor)3 3:15:33 42.25(13.0/h) 67.99(20.9/h) 1138
  running1 33:00 3.11(10:36) 5.01(6:35) 26
  swimming1 20:00 0.5(40:14) 0.8(25:00)
  Total5 4:08:33 45.86(5:25) 73.8(3:22) 1164

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MoTuWeThFrSaSu

Sunday Nov 14, 2021 #

2 PM

bike (indoor) 59:28 intensity: (32:13 @1) + (19:29 @2) + (5:11 @3) + (2:35 @4) 25.36 km (25.6 kph) +290m
ahr:122 max:169 shoes: Cannondale

AVC Meetup

Saturday Nov 13, 2021 #

1 PM

bike (indoor) 33:26 intensity: (6:06 @1) + (21:23 @2) + (5:57 @3) 10.19 km (18.3 kph) +157m
ahr:131 max:161 shoes: Cannondale

back to fitness week 1 training 2

Thursday Nov 11, 2021 #

12 PM

running 33:00 intensity: (17 @1) + (8:59 @2) + (23:27 @3) + (17 @4) 5.01 km (6:35 / km) +26m 6:25 / km
ahr:145 max:166 shoes: Asics Blackhawk

Tuesday Nov 9, 2021 #

8 PM

bike (indoor) 1:42:39 intensity: (39:13 @1) + (54:58 @2) + (7:56 @3) + (32 @4) 32.44 km (19.0 kph) +691m
ahr:120 max:170 shoes: Cannondale

Monday Nov 8, 2021 #

6 PM

swimming 20:00 [2] 0.8 km (25:00 / km)

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