In the 7 days ending Nov 7, 2021:
orienteering 56:56 intensity: (5:12 @1) + (24:08 @2) + (21:18 @3) + (5:43 @4) + (35 @5) 5.63 km (10:07 / km) +234m 8:23 / km ahr:142 max:183 shoes: VJ red
running 43:08 intensity: (2:23 @1) + (34:25 @2) + (6:20 @3) 4.81 km (8:58 / km) +170m 7:37 / km ahr:134 max:159 shoes: Asics Kayano blue
running 40:16 intensity: (12 @1) + (13:18 @2) + (26:11 @3) + (35 @4) 5.51 km (7:18 / km) +328m 5:38 / km ahr:145 max:169
bike (indoor) 57:04 intensity: (15:56 @1) + (21:56 @2) + (18:47 @3) + (25 @4) 25.11 km (26.4 kph) +162m ahr:133 max:164 shoes: Cannondale
bike (indoor) 32:36 intensity: (20:43 @1) + (5:56 @2) + (4:38 @3) + (1:19 @4) 8.21 km (15.1 kph) +205m ahr:120 max:167 shoes: Cannondale
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