Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Nov 7, 2021:

activity # timemileskm+m
  bike (indoor)2 1:29:40 20.7(13.9/h) 33.32(22.3/h) 367
  running2 1:23:24 6.41(13:00) 10.32(8:05) 498
  orienteering1 56:56 3.5(16:17) 5.63(10:07) 234
  Total5 3:50:00 30.61(7:31) 49.27(4:40) 1099

«»
0:57
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 7, 2021 #

12 PM

orienteering 56:56 intensity: (5:12 @1) + (24:08 @2) + (21:18 @3) + (5:43 @4) + (35 @5) 5.63 km (10:07 / km) +234m 8:23 / km
ahr:142 max:183 shoes: VJ red

TOM Topwald

Saturday Nov 6, 2021 #

1 PM

running 43:08 intensity: (2:23 @1) + (34:25 @2) + (6:20 @3) 4.81 km (8:58 / km) +170m 7:37 / km
ahr:134 max:159 shoes: Asics Kayano blue

Thursday Nov 4, 2021 #

11 AM

running 40:16 intensity: (12 @1) + (13:18 @2) + (26:11 @3) + (35 @4) 5.51 km (7:18 / km) +328m 5:38 / km
ahr:145 max:169

Wednesday Nov 3, 2021 #

6 PM

bike (indoor) 57:04 intensity: (15:56 @1) + (21:56 @2) + (18:47 @3) + (25 @4) 25.11 km (26.4 kph) +162m
ahr:133 max:164 shoes: Cannondale

Jon‘sshort mix

Monday Nov 1, 2021 #

12 PM

bike (indoor) 32:36 intensity: (20:43 @1) + (5:56 @2) + (4:38 @3) + (1:19 @4) 8.21 km (15.1 kph) +205m
ahr:120 max:167 shoes: Cannondale

FTP test

« Earlier | Later »