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Training Log Archive: renni

In the 7 days ending Oct 17, 2021:

activity # timemileskm+m
  hiking2 12:11:57 20.81(35:10) 33.5(21:51) 3118
  bike (mountain)2 2:13:04 14.16(6.4/h) 22.79(10.3/h) 651
  climbing2 2:00:00
  Total6 16:25:01 34.97 56.28 3769
  [1-5]6 16:24:00

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MoTuWeThFrSaSu

Sunday Oct 17, 2021 #

1 PM

bike (mountain) 1:28:00 intensity: (15:00 @1) + (1:00:00 @2) + (13:00 @3) 20.0 km (13.6 kph) +400m
shoes: Bianchi

Bike O Training

Friday Oct 15, 2021 #

11 AM

hiking 4:59:57 [1] 12.2 km (24:36 / km) +1500m 15:14 / km
ahr:109 max:152

Via Ferrata up to Col dei Bos, then to piccolo Lagazuoi, then tunnels from First World War down

Thursday Oct 14, 2021 #

12 PM

climbing 1:00:00 [1]

at piccolo Lagazuoi
4x5b, 2x5c

Tuesday Oct 12, 2021 #

10 AM

hiking 7:12:00 [1] 21.3 km (20:17 / km) +1618m 14:42 / km
ahr:122 max:156

Seekofel vom Pragser Wildsee

Monday Oct 11, 2021 #

12 PM

bike (mountain) 45:04 intensity: (1:01 @0) + (10:30 @1) + (28:16 @2) + (5:17 @3) 2.79 km (3.7 kph) +251m
ahr:127 max:154

zum Klettergarten Rienztal
1 PM

climbing 1:00:00 [1]

Klettergarten Rienztal.
5a, 5b, 5b, 5b
lange, schöne Routen

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