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Training Log Archive: renni

In the 7 days ending Jul 4, 2021:

activity # timemileskm+m
  bike (road)1 2:26:45 36.04(14.7/h) 58.0(23.7/h) 809
  running1 48:37 4.8(10:08) 7.72(6:18) 183
  Total2 3:15:22 40.84(4:47) 65.72(2:58) 992

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MoTuWeThFrSaSu

Sunday Jul 4, 2021 #

9 AM

bike (road) 2:26:45 intensity: (50:18 @1) + (1:00:18 @2) + (36:09 @3) 58.0 km (23.7 kph) +809m
ahr:124 max:155 shoes: Cannondale

Saturday Jul 3, 2021 #

1 PM

running 48:37 [3] 7.72 km (6:18 / km) +183m 5:38 / km
shoes: Asics Kayano blue

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