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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  bike (road)1 4:20:44 66.7(15.3/h) 107.35(24.7/h) 1025
  strength3 2:15:00
  bike (indoor)1 1:27:00 30.33(20.9/h) 48.81(33.7/h) 124
  orienteering1 1:10:00 6.21(11:16) 10.0(7:00)
  Total6 9:12:44 103.25 166.16 1149
  [1-5]4 7:42:44

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MoTuWeThFrSaSu

Saturday Apr 17, 2021 #

11 AM

bike (road) 4:20:44 intensity: (1:00:44 @1) + (3:00:00 @2) + (20:00 @3) 107.35 km (24.7 kph) +1025m
shoes: Cannondale

around the Napf with Ali, Darrel & mikee

Friday Apr 16, 2021 #

1 PM

strength 45:00 [1]

4 PM

orienteering 1:10:00 intensity: (40:00 @1) + (20:00 @3) + (10:00 @4) 10.0 km (7:00 / km)
shoes: Salming trail

sprint O

Wednesday Apr 14, 2021 #

8 PM

strength 45:00 [0]

Tuesday Apr 13, 2021 #

7 PM

bike (indoor) 11:52 [1] 4.7 km (23.8 kph)
ahr:99 max:111 shoes: Cannondale

warm up

bike (indoor) 1:15:08 intensity: (12:38 @1) + (3:34 @2) + (32:23 @3) + (22:35 @4) + (3:58 @5) 44.12 km (35.2 kph) +124m
ahr:155 max:182 shoes: Cannondale

ZRL race & cool down

Monday Apr 12, 2021 #

7 PM

strength 45:00 [0]

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