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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Apr 4, 2021:

activity # timemileskm+m
  bike (indoor)3 2:42:22 56.66(20.9/h) 91.19(33.7/h) 593
  Ski touring1 1:30:00 2.49(36:13) 4.0(22:30) 350
  strength2 1:15:00
  orienteering1 41:32 2.44(17:02) 3.92(10:35) 371
  Total7 6:08:54 61.59 99.11 1314
  [1-5]5 4:53:54

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MoTuWeThFrSaSu

Sunday Apr 4, 2021 #

9 AM

Ski touring 1:30:00 [2] 4.0 km (22:30 / km) +350m 15:39 / km

Ski Mountaineering - did not get far, because mikee dislocated his shoulder (relocated and he could get down on his own).
Hope he is not hurt as bad as I was last summer and no surgery needed ...

We were there with friends who had taken the ski lift for the first part. Wanting to inform them, insted of my mobile phone I found a huge hole in my pocket ;-(
So I went on for a bit till I could inform them by sight-signs that we would turn around. Luckily, my mobile was found by someone.

Friday Apr 2, 2021 #

3 PM

orienteering 41:32 intensity: (2:46 @1) + (2:58 @2) + (23:05 @3) + (12:32 @4) + (11 @5) 3.92 km (10:35 / km) +371m 7:11 / km
ahr:155 max:176 shoes: VJ red

Aargauer 3-days test run middle Chestenberg

Thursday Apr 1, 2021 #

8 PM

bike (indoor) 45:44 intensity: (4:02 @1) + (5:10 @2) + (24:43 @3) + (11:49 @4) 28.83 km (37.8 kph) +102m
ahr:157 max:172 shoes: Cannondale

TTT

bike (indoor) 14:38 intensity: (5:11 @1) + (9:06 @2) + (21 @3) 7.09 km (29.1 kph) +36m
ahr:125 max:145 shoes: Cannondale

warm up for TTT

Wednesday Mar 31, 2021 #

8 PM

bike (indoor) 49:20 intensity: (26:59 @1) + (22:21 @2) 21.21 km (25.8 kph) +176m
ahr:121 max:149 shoes: Cannondale

ToW

Tuesday Mar 30, 2021 #

7 PM

bike (indoor) 52:40 intensity: (5:09 @1) + (3:23 @2) + (9:29 @3) + (33:23 @4) + (1:16 @5) 34.06 km (38.8 kph) +279m
ahr:161 max:178 shoes: Cannondale

Kirchmair Club Champs
8 PM

strength 30:00 [0]

Monday Mar 29, 2021 #

5 PM

strength 45:00 [0]

Yoga & Physio

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