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Training Log Archive: renni

In the 7 days ending Mar 14, 2021:

activity # timemileskm+m
  bike (indoor)1 6:11:34 109.63(17.7/h) 176.43(28.5/h) 2296
  bike (road)1 1:51:00 26.65(14.4/h) 42.89(23.2/h) 615
  strength2 1:30:00
  Yoga1 45:00
  Total4 10:17:34 136.28 219.32 2911
  [1-5]2 7:34:13

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MoTuWeThFrSaSu

Saturday Mar 13, 2021 #

3 PM

bike (indoor) 6:11:34 intensity: (22:30 @0) + (12:24 @1) + (2:40:35 @2) + (2:40:12 @3) + (15:53 @4) 176.43 km (28.5 kph) +2296m
ahr:143 max:170 shoes: Cannondale

PRL Full

Thursday Mar 11, 2021 #

8 AM

strength 45:00 [0]

Yoga 45:00 [0]

Wednesday Mar 10, 2021 #

3 PM

bike (road) 1:51:00 intensity: (5:51 @0) + (4:38 @1) + (23:22 @2) + (1:13:58 @3) + (3:11 @4) 42.89 km (23.2 kph) +615m
ahr:143 max:167

Tuesday Mar 9, 2021 #

4 PM

strength 45:00 [0]

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