In the 7 days ending Feb 28, 2021:
running 53:11 intensity: (1:16 @1) + (26:18 @2) + (22:57 @3) + (2:10 @4) + (30 @5) 7.34 km (7:15 / km) +423m 5:37 / km ahr:142 max:182 shoes: Asics Kayano blue
strength 30:00 [0]
strength 45:00 [0]
bike (road) 1:27:07 intensity: (7:03 @1) + (37:22 @2) + (41:10 @3) + (1:12 @4) + (20 @5) 36.03 km (24.8 kph) +491m ahr:140 max:176 shoes: Cannondale
strength 45:00 [3]
running 33:17 [2] 5.2 km (6:24 / km) +60m 6:03 / km shoes: Asics Kayano red
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