In the 7 days ending Jan 31, 2021:
bike (indoor) 2:51:56 intensity: (15:51 @0) + (38:19 @1) + (1:35:17 @2) + (22:29 @3) 75.97 km (26.5 kph) +892m ahr:127 max:153 shoes: Cannondale
running 27:23 [2] 3.73 km (7:20 / km) +90m 6:33 / km shoes: Asics Kayano red
bike (indoor) 54:06 intensity: (1:26 @1) + (7:51 @2) + (4:36 @3) + (40:13 @4) 33.68 km (37.4 kph) +324m ahr:162 max:174 shoes: Cannondale
strength 30:00 [0]
strength (shoulder) 1:00:00 [0]
bike (indoor) 1:01:12 intensity: (52:32 @1) + (8:40 @2) 31.31 km (30.7 kph) +140m ahr:111 max:134 shoes: Cannondale
Yoga 1:00:00 [0]
strength (shoulder) 45:00 [0]
bike (indoor) warm up/down 29:37 intensity: (12:03 @1) + (16:30 @2) + (1:04 @3) 13.4 km (27.1 kph) +160m ahr:125 max:149 shoes: Cannondale
bike (indoor) 17:08 intensity: (1:30 @3) + (15:30 @4) + (8 @5) 11.9 km (41.7 kph) +98m ahr:167 max:176 shoes: Cannondale
running 32:22 [2] 5.15 km (6:17 / km) +14m 6:12 / km shoes: Asics Kayano blue
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