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Training Log Archive: renni

In the 7 days ending Jan 17, 2021:

activity # timemileskm+m
  bike (indoor)5 6:49:13 101.67(14.9/h) 163.63(24.0/h) 3333
  Total5 6:49:13 101.67(4:01) 163.63(2:30) 3333

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MoTuWeThFrSaSu

Sunday Jan 17, 2021 #

11 AM

bike (indoor) 2:30:07 intensity: (4:13 @1) + (2:25:21 @2) + (33 @3) 50.8 km (20.3 kph) +1628m
ahr:124 max:148 shoes: Cannondale

TdZ Stg 3 - longer ride, Mont Ventoux

Friday Jan 15, 2021 #

6 PM

bike (indoor) 1:18:01 intensity: (4:18 @1) + (11:11 @2) + (28:39 @3) + (31:49 @4) + (2:04 @5) 31.18 km (24.0 kph) +1045m
ahr:155 max:177 shoes: Cannondale

Tour de Zwift Stg 3 -> Alpe #8

Thursday Jan 14, 2021 #

4 PM

bike (indoor) 1:01:58 intensity: (5:55 @1) + (25:49 @2) + (30:14 @3) 27.23 km (26.4 kph) +167m
ahr:141 max:159 shoes: Cannondale

workout

Wednesday Jan 13, 2021 #

6 PM

bike (indoor) 45:45 intensity: (22:29 @1) + (23:16 @2) 26.37 km (34.6 kph) +39m
ahr:120 max:143 shoes: Cannondale

easy

Monday Jan 11, 2021 #

7 PM

bike (indoor) 1:13:22 intensity: (43:22 @1) + (30:00 @2) 28.05 km (22.9 kph) +454m
shoes: Cannondale

TdZ Stg 2, Yorkshire

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