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Training Log Archive: renni

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  bike (indoor)5 6:27:52 124.91(19.3/h) 201.02(31.1/h) 1151
  Total5 6:27:52 124.91(3:06) 201.02(1:56) 1151

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

4 PM

bike (indoor) 1:25:06 intensity: (30 @1) + (41:38 @2) + (38:36 @3) + (4:22 @4) 54.88 km (38.7 kph) +197m
ahr:146 max:174 shoes: Cannondale

Saturday Nov 28, 2020 #

4 PM

bike (indoor) 1:44:53 intensity: (1:29:00 @1) + (15:53 @2) 53.57 km (30.6 kph) +166m
ahr:116 max:144 shoes: Cannondale

Friday Nov 27, 2020 #

4 PM

bike (indoor) 1:31:42 intensity: (8:10 @1) + (54:51 @2) + (28:41 @3) 45.46 km (29.7 kph) +524m
ahr:138 max:162 shoes: Cannondale

Thursday Nov 26, 2020 #

6 PM

bike (indoor) 44:43 intensity: (5:36 @1) + (9:49 @2) + (1:03 @3) + (10:28 @4) + (17:47 @5) 23.55 km (31.6 kph) +142m
ahr:158 max:180 shoes: Cannondale

Tuesday Nov 24, 2020 #

3 PM

bike (indoor) 1:01:28 intensity: (3:23 @1) + (39:54 @2) + (13:21 @3) + (4:50 @4) 23.56 km (23.0 kph) +122m
ahr:136 max:168 shoes: Cannondale

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