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Training Log Archive: renni

In the 7 days ending Nov 1, 2020:

activity # timemileskm+m
  bike (indoor)3 4:17:44 52.71(12.3/h) 84.83(19.7/h) 1051
  hiking1 1:20:00 3.11(25:45) 5.0(16:00) 600
  Total4 5:37:44 55.82(6:03) 89.83(3:46) 1651
  [1-5]4 4:57:44

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MoTuWeThFrSaSu

Saturday Oct 31, 2020 #

12 PM

hiking 1:20:00 intensity: (40:00 @0) + (40:00 @1) 5.0 km (16:00 / km) +600m 10:00 / km

Zermatt-Riffelalp
C • schön, 1

Friday Oct 30, 2020 #

4 PM

bike (indoor) 2:07:55 intensity: (1:04:26 @1) + (57:41 @2) + (4:50 @4) + (58 @5) 46.01 km (21.6 kph) +425m
shoes: Cannondale

Thursday Oct 29, 2020 #

5 PM

bike (indoor) 55:09 [1] 14.58 km (15.9 kph) +131m
shoes: Cannondale

Tuesday Oct 27, 2020 #

bike (indoor) 1:14:40 intensity: (54:06 @1) + (20:34 @2) 24.24 km (19.5 kph) +495m
shoes: Cannondale

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