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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  running4 3:14:02 15.76(12:19) 25.37(7:39) 1108
  bike (indoor)1 3:06:14 59.34(19.1/h) 95.5(30.8/h) 756
  orienteering1 16:57 1.69(10:02) 2.72(6:14) 20
  Total5 6:37:13 76.79(5:10) 123.59(3:13) 1884
  [1-5]5 6:36:45

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MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

1 PM

running warm up/down 17:28 intensity: (1:55 @1) + (10:27 @2) + (5:06 @3) 2.45 km (7:08 / km) +26m 6:46 / km
ahr:140 max:154 shoes: Salming trail

orienteering race 16:57 intensity: (48 @1) + (8:08 @2) + (5:28 @3) + (2:11 @4) + (22 @5) 2.72 km (6:14 / km) +20m 6:01 / km
ahr:146 max:180 shoes: Salming trail

Sprint champs
D45 7/53

running warm up/down 19:24 intensity: (18 @1) + (2:42 @2) + (14:49 @3) + (1:35 @4) 2.59 km (7:30 / km) +40m 6:58 / km
ahr:152 max:171 shoes: Salming trail

Saturday Sep 5, 2020 #

4 PM

running 17:02 intensity: (28 @0) + (1:52 @1) + (8:08 @2) + (50 @3) + (1:21 @4) + (4:23 @5) 3.04 km (5:36 / km) +281m 3:50 / km
ahr:149 max:192

Friday Sep 4, 2020 #

4 PM

running 1:21:17 intensity: (29 @1) + (18:35 @2) + (54:43 @3) + (5:41 @4) + (1:49 @5) 9.71 km (8:22 / km) +440m 6:49 / km
ahr:152 max:182 shoes: Asics Kayano blue

Wednesday Sep 2, 2020 #

4 PM

bike (indoor) 3:06:14 intensity: (1:12 @1) + (2:41:04 @2) + (6:58 @3) + (14:00 @4) + (3:00 @5) 95.5 km (30.8 kph) +756m
ahr:138 max:181 shoes: Cannondale

1. crit city race
2. on my own
3. group ride
C • hei 2

Monday Aug 31, 2020 #

6 PM

running 58:51 intensity: (2:16 @1) + (21:41 @2) + (28:11 @3) + (6:43 @4) 7.57 km (7:46 / km) +320m 6:25 / km
ahr:154 max:175 shoes: Asics Kayano blue

with F

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