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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Aug 30, 2020:

activity # timemileskm+m
  bike (indoor)3 7:36:16 109.98(14.5/h) 176.99(23.3/h) 3641
  running2 1:31:35 8.7(10:31) 14.01(6:32) 121
  strength1 32:00
  orienteering1 23:26 2.12(11:05) 3.4(6:53) 97
  Total7 10:03:17 120.79 194.4 3860
  [1-5]7 9:44:55

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MoTuWeThFrSaSu

Sunday Aug 30, 2020 #

5 PM

strength 32:00 [1]

Quadrizrps and Gluteus Maximus

Saturday Aug 29, 2020 #

3 PM

running 1:12:30 intensity: (4:48 @1) + (43:29 @2) + (24:13 @3) 11.42 km (6:21 / km) +70m 6:09 / km
ahr:142 max:162 shoes: Asics Kayano red

with mikee, O anf F to Kirchberg, then back on my own (shoulder not allowing for more)
4 PM

bike (indoor) 1:30:03 intensity: (15:03 @2) + (1:05:00 @3) + (10:00 @4) 42.04 km (28.0 kph) +921m
ahr:153 max:168 shoes: Cannondale

group ride

Thursday Aug 27, 2020 #

5 PM

bike (indoor) 4:29:03 intensity: (18:22 @0) + (10:00 @1) + (3:49:59 @2) + (10:42 @3) 86.45 km (19.3 kph) +2437m
ahr:135 max:159 shoes: Cannondale

First a group ride in Watopia, then Mont Ventoux

Wednesday Aug 26, 2020 #

5 PM

orienteering 23:26 intensity: (5:07 @1) + (5:21 @2) + (11:35 @3) + (1:23 @4) 3.4 km (6:53 / km) +97m 6:01 / km
ahr:144 max:168 shoes: la sportiva trail

sprint O Burgdorf

Tuesday Aug 25, 2020 #

7 PM

bike (indoor) 54:56 intensity: (40:00 @1) + (10:00 @2) + (4:56 @3) 30.94 km (33.8 kph) +257m
ahr:115 max:156 shoes: Cannondale

easy group ride (1.7-2 w/kg)

bike (indoor) 42:14 intensity: (10:00 @1) + (9:38 @2) + (15:51 @3) + (5:00 @4) + (1:45 @5) 17.56 km (24.9 kph) +26m
ahr:127 max:160 shoes: Cannondale

group workout
2 series of the following:
4x 2‘ 170 w / 25“ 195 w / 3“ stop / 3“ full sprint / 4“ roll

Monday Aug 24, 2020 #

5 PM

running 19:05 intensity: (16:45 @1) + (2:20 @2) 2.58 km (7:24 / km) +51m 6:43 / km
ahr:106 max:137 shoes: Asics Kayano blue

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