In the 7 days ending Aug 30, 2020:
strength 32:00 [1]
running 1:12:30 intensity: (4:48 @1) + (43:29 @2) + (24:13 @3) 11.42 km (6:21 / km) +70m 6:09 / km ahr:142 max:162 shoes: Asics Kayano red
bike (indoor) 1:30:03 intensity: (15:03 @2) + (1:05:00 @3) + (10:00 @4) 42.04 km (28.0 kph) +921m ahr:153 max:168 shoes: Cannondale
bike (indoor) 4:29:03 intensity: (18:22 @0) + (10:00 @1) + (3:49:59 @2) + (10:42 @3) 86.45 km (19.3 kph) +2437m ahr:135 max:159 shoes: Cannondale
orienteering 23:26 intensity: (5:07 @1) + (5:21 @2) + (11:35 @3) + (1:23 @4) 3.4 km (6:53 / km) +97m 6:01 / km ahr:144 max:168 shoes: la sportiva trail
bike (indoor) 54:56 intensity: (40:00 @1) + (10:00 @2) + (4:56 @3) 30.94 km (33.8 kph) +257m ahr:115 max:156 shoes: Cannondale
bike (indoor) 42:14 intensity: (10:00 @1) + (9:38 @2) + (15:51 @3) + (5:00 @4) + (1:45 @5) 17.56 km (24.9 kph) +26m ahr:127 max:160 shoes: Cannondale
running 19:05 intensity: (16:45 @1) + (2:20 @2) 2.58 km (7:24 / km) +51m 6:43 / km ahr:106 max:137 shoes: Asics Kayano blue
« Earlier | Later »