Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Aug 16, 2020:

activity # timemileskm+m
  running1 4:14:45 12.17(20:56) 19.59(13:00) 2138
  bike (indoor)2 1:57:48 42.36(21.6/h) 68.17(34.7/h) 404
  e-bike1 1:10:00 24.85(21.3/h) 40.0(34.3/h) 300
  swimming1 45:00 0.93(48:17) 1.5(30:00)
  Yoga1 30:00
  Total6 8:37:33 80.32 129.26 2842
  [1-5]5 7:17:33

«»
4:14
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 16, 2020 #

2 PM

bike (indoor) 43:40 intensity: (20:00 @1) + (20:00 @2) + (3:40 @4) 24.7 km (33.9 kph) +154m
ahr:138 max:167 shoes: Cannondale

3 PM

bike (indoor) 1:14:08 intensity: (31:08 @2) + (20:00 @3) + (15:00 @4) + (8:00 @5) 43.47 km (35.2 kph) +250m
ahr:152 max:173 shoes: Cannondale

Friday Aug 14, 2020 #

12 PM

running 4:14:45 intensity: (2:46 @1) + (47:59 @2) + (3:21:27 @3) + (2:33 @4) 19.59 km (13:00 / km) +2138m 8:25 / km
ahr:152 max:171 shoes: la sportiva trail

Wimmis - Niesen - Burgflue - Wimmis with mikrr & Röfä

Wednesday Aug 12, 2020 #

7 PM

swimming 45:00 intensity: (30:00 @2) + (10:00 @3) + (5:00 @4) 1.5 km (30:00 / km)

training with T

Tuesday Aug 11, 2020 #

7 AM

e-bike 1:10:00 intensity: (50:00 @0) + (20:00 @1) 40.0 km (34.3 kph) +300m

Monday Aug 10, 2020 #

7 PM

Yoga 30:00 [0]

90‘ class with B

« Earlier | Later »