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Training Log Archive: renni

In the 7 days ending Aug 9, 2020:

activity # timemileskm+m
  running8 5:20:47 25.07(12:48) 40.35(7:57) 2425
  bike (road)1 2:37:34 40.89(15.6/h) 65.8(25.1/h) 542
  e-bike1 55:00 21.75(23.7/h) 35.0(38.2/h) 250
  Total10 8:53:21 87.71(6:05) 141.15(3:47) 3218
  [1-5]10 8:13:21

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2:37
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MoTuWeThFrSaSu

Sunday Aug 9, 2020 #

7 AM

bike (road) 2:37:34 intensity: (1:50:15 @1) + (43:34 @2) + (3:45 @3) 65.8 km (25.1 kph) +542m
ahr:122 max:147 shoes: Cannondale

visit my sister for brunch

Friday Aug 7, 2020 #

6 PM

running warm up/down 11:24 intensity: (1:16 @1) + (7:08 @2) + (3:00 @3) 1.16 km (9:52 / km) +60m 7:50 / km
ahr:137 max:154 shoes: la sportiva trail

running race 26:47 intensity: (54 @1) + (6:00 @2) + (3:48 @3) + (3:54 @4) + (12:11 @5) 3.33 km (8:03 / km) +394m 5:03 / km
ahr:163 max:189 shoes: la sportiva trail

Bärner Bärgloufcup #5 Ulmizberg
W40: 10/11 (43/59 W overall)
2016: 26:09
2020: 26:47

running warm up/down 15:55 intensity: (2:37 @1) + (12:40 @2) + (38 @3) 1.94 km (8:13 / km) +21m 7:48 / km
ahr:133 max:154 shoes: la sportiva trail

last downhill of the week

Thursday Aug 6, 2020 #

7 AM

e-bike 55:00 intensity: (40:00 @0) + (15:00 @1) 35.0 km (38.2 kph) +250m

6 PM

running warm up/down 6:53 intensity: (1:30 @1) + (5:23 @2) 0.78 km (8:47 / km) +6m 8:28 / km
ahr:132 max:143 shoes: la sportiva trail

running race 35:25 intensity: (5 @1) + (33 @2) + (4:01 @3) + (8:45 @4) + (22:01 @5) 4.58 km (7:44 / km) +430m 5:16 / km
ahr:172 max:182 shoes: la sportiva trail

Bärner Bärgloufcup #4 Bantiger
W40: 8/10 (40/55 W overall)
7 PM

running warm up/down 28:27 [2] 3.42 km (8:19 / km) +10m 8:12 / km
shoes: la sportiva trail

down

Wednesday Aug 5, 2020 #

6 PM

running warm up/down 5:36 intensity: (11 @1) + (2:42 @2) + (2:43 @3) 0.84 km (6:38 / km) +11m 6:14 / km
ahr:143 max:158 shoes: la sportiva trail

warm up

running race 34:37 intensity: (6 @1) + (1:36 @2) + (2:28 @3) + (10:26 @4) + (20:01 @5) 4.38 km (7:54 / km) +436m 5:17 / km
ahr:171 max:185 shoes: la sportiva trail

Bärner Bärgloufcup #3 Belpberg
W40: 11/11 (47/57 W overall)
2016: 31:45
2020: 34:37
but went easier today than 4 years ago

running warm up/down 17:57 intensity: (2:12 @1) + (14:13 @2) + (1:32 @3) 2.33 km (7:42 / km) +24m 7:20 / km
ahr:136 max:151 shoes: la sportiva trail

down from top

Tuesday Aug 4, 2020 #

6 PM

running warm up/down 40:00 [2] 6.0 km (6:40 / km) +50m 6:24 / km
shoes: Asics Kayano blue

warm up and run down after the race
7 PM

running race 42:13 intensity: (1:00 @1) + (3:31 @2) + (23 @3) + (24:29 @4) + (12:50 @5) 4.88 km (8:39 / km) +587m 5:24 / km
ahr:168 max:183 shoes: Asics Kayano blue

Bärner Bärgloufcup #2 Bütschelegg
W40: 10/11 (40/52 W overall)
2014: 44:23
2016: 42:09
2020: 42:13 - finish before the top (30“ compared to earlier course?)

Monday Aug 3, 2020 #

6 PM

running warm up/down 30:00 [2] 3.3 km (9:05 / km) +50m 8:27 / km
shoes: Asics Kayano red

7 PM

running race 25:33 intensity: (12 @1) + (1:25 @2) + (1:03 @3) + (3:22 @4) + (19:31 @5) 3.41 km (7:30 / km) +348m 4:58 / km
ahr:174 max:191 shoes: Asics Kayano red

Bärner Bärgloufcup #1 Gurten
W40: 10/13 (41/64 W overall)
2016: 25:37
2020: 25:33

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