Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Jul 19, 2020:

activity # timemileskm+m
  bike (mountain)1 1:20:14 8.58(6.4/h) 13.81(10.3/h) 427
  running1 44:56 3.52(12:46) 5.66(7:56) 252
  swimming1 15:00 0.37(40:14) 0.6(25:00)
  Total3 2:20:10 12.48(11:14) 20.08(6:59) 679

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 19, 2020 #

4 PM

bike (mountain) 1:20:14 intensity: (44:09 @1) + (31:56 @2) + (4:09 @3) 13.81 km (10.3 kph) +427m
ahr:121 max:156 shoes: Bianchi

Saturday Jul 18, 2020 #

4 PM

running 44:56 intensity: (2:20 @1) + (33:04 @2) + (9:32 @3) 5.66 km (7:56 / km) +252m 6:29 / km
ahr:139 max:160 shoes: Asics Kayano blue

Wednesday Jul 15, 2020 #

7 PM

swimming 15:00 [2] 0.6 km (25:00 / km)

« Earlier | Later »