Training Log Archive: renniIn the 7 days ending Jul 12, 2020:
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Sunday Jul 12, 2020 #
10 AM
hiking 1:00:00 [1] 5.0 km (12:00 / km) +500m 8:00 / km
to and from start
11 AM
orienteering 1:23:50 7.6 km (11:02 / km) +621m 7:50 / km
ahr:155 max:173 shoes: VJ red
Swiss O Days Andermatt - Deieren
Saturday Jul 11, 2020 #
11 AM
orienteering 1:28:30 [2] 6.0 km (14:45 / km) +300m 11:48 / km
shoes: VJ red
Swiss O Days Andermatt - Schafberg
in the mist - difficult
in the mist - difficult
Friday Jul 10, 2020 #
4 PM
orienteering race 48:39 4.85 km (10:02 / km) +407m 7:04 / km
ahr:157 max:180 shoes: VJ red
Swiss O Days Andermatt - Gütsch
started way too fast and ended up walking for the last few (uphill) controls
started way too fast and ended up walking for the last few (uphill) controls
Wednesday Jul 8, 2020 #
7 PM
swimming 15:00 [2] 0.6 km (25:00 / km)