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Training Log Archive: renni

In the 7 days ending Jun 14, 2020:

activity # timemileskm+m
  bike (indoor)1 48:33 18.71(23.1/h) 30.11(37.2/h) 98
  swimming1 47:34 0.98(48:36) 1.58(30:12)
  running1 40:29 3.57(11:21) 5.74(7:03) 257
  Yoga1 30:00
  Total4 2:46:36 23.25 37.42 355

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MoTuWeThFrSaSu

Saturday Jun 13, 2020 #

8 PM

bike (indoor) 48:33 intensity: (10:00 @2) + (28:33 @3) + (10:00 @4) 30.11 km (37.2 kph) +98m
ahr:150 max:171 shoes: Cannondale

Friday Jun 12, 2020 #

5 PM

running 40:29 intensity: (47 @1) + (11:29 @2) + (21:12 @3) + (7:01 @4) 5.74 km (7:03 / km) +257m 5:46 / km
ahr:151 max:174 shoes: Asics Kayano blue

Fartlek

Thursday Jun 11, 2020 #

7 PM

Yoga 30:00 [1]

with S

Wednesday Jun 10, 2020 #

7 PM

swimming 47:34 intensity: (40:34 @2) + (5:00 @3) + (2:00 @4) 1.58 km (30:12 / km)

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