Training Log Archive: renni

bike (indoor) 3:20:01 60.23 km (18.1 kph) +1710m
ahr:114 max:151 shoes: Cannondale

bike (mountain) 1:01:28 13.48 km (13.2 kph) +281m
ahr:129 max:153 shoes: Bianchi

bike (indoor) 52:26 20.95 km (24.0 kph) +224m
shoes: Cannondale

bike (mountain) 30:00 [1] 10.0 km (20.0 kph)
shoes: Bianchi

running 35:31 5.7 km (6:14 / km) +120m 5:38 / km
ahr:158 max:181 shoes: Asics Kayano red

bike (indoor) 23:42 [1] 12.4 km (31.4 kph) +38m
shoes: Cannondale

bike (indoor) 45:19 25.08 km (33.2 kph) +148m
ahr:140 max:174 shoes: Cannondale

running 34:07 3.79 km (9:01 / km) +129m 7:42 / km
ahr:138 max:159 shoes: Asics Kayano blue

bike (indoor) 42:01 25.41 km (36.3 kph) +101m
ahr:130 max:144 shoes: Cannondale

bike (indoor) 39:57 19.75 km (29.7 kph) +68m
ahr:102 max:161 shoes: Cannondale

bike (indoor) 30:13 [1] 13.58 km (27.0 kph) +120m
ahr:109 max:137 shoes: Cannondale

running 28:06 3.69 km (7:37 / km) +134m 6:27 / km
ahr:142 max:163 shoes: Asics Kayano blue