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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Mar 22, 2020:

activity # timemileskm+m
  bike (indoor)2 2:41:18 46.6(17.3/h) 74.99(27.9/h) 899
  e-bike2 2:20:00 49.71(21.3/h) 80.0(34.3/h) 600
  bike (mountain)1 1:57:26 14.92(7.6/h) 24.02(12.3/h) 612
  Total5 6:58:44 111.23(3:46) 179.01(2:20) 2111
  [1-5]5 5:18:44

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MoTuWeThFrSaSu

Sunday Mar 22, 2020 #

4 PM

bike (indoor) 1:17:05 intensity: (20:22 @1) + (15:00 @2) + (21:43 @4) + (20:00 @5) 42.39 km (33.0 kph) +213m
ahr:125 max:144 shoes: Cannondale

Saturday Mar 21, 2020 #

12 PM

bike (mountain) 1:57:26 intensity: (58:20 @1) + (51:51 @2) + (7:15 @3) 24.02 km (12.3 kph) +612m
ahr:127 max:161 shoes: Bianchi

Friday Mar 20, 2020 #

8 PM

bike (indoor) 1:24:13 intensity: (10:00 @1) + (24:13 @2) + (40:00 @3) + (10:00 @4) 32.6 km (23.2 kph) +686m
ahr:137 max:159 shoes: Cannondale

Tuesday Mar 17, 2020 #

7 PM

e-bike (commute) 1:10:00 intensity: (50:00 @0) + (20:00 @1) 40.0 km (34.3 kph) +300m
shoes: Stromer

Monday Mar 16, 2020 #

7 PM

e-bike (commute) 1:10:00 intensity: (50:00 @0) + (20:00 @1) 40.0 km (34.3 kph) +300m
shoes: Stromer

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