In the 7 days ending Feb 16, 2020:
bike (road) 3:39:44 intensity: (3:00:00 @2) + (39:44 @3) 105.75 km (28.9 kph) +713m shoes: Cannondale
running 45:05 intensity: (1:42 @1) + (25:07 @2) + (18:16 @3) 7.08 km (6:22 / km) +94m 5:58 / km ahr:143 max:162 shoes: Asics Kayano blue
bike (indoor) 59:02 intensity: (10:00 @1) + (39:02 @2) + (10:00 @3) 28.58 km (29.0 kph) +493m ahr:135 max:150 shoes: Cannondale
running 19:51 intensity: (22 @1) + (10:30 @2) + (8:59 @3) 2.95 km (6:44 / km) +17m 6:33 / km ahr:144 max:160 shoes: Asics Blackhawk
bike (indoor) 1:42:48 intensity: (5:00 @1) + (55:48 @2) + (30:00 @3) + (12:00 @4) 44.76 km (26.1 kph) +666m ahr:134 max:160 shoes: Cannondale
swimming 30:00 [2] 1.0 km (30:00 / km)
running 25:36 intensity: (39 @1) + (7:11 @2) + (17:09 @3) + (37 @4) 3.97 km (6:27 / km) +18m 6:18 / km ahr:150 max:167 shoes: Asics Blackhawk
Yoga 30:00 [0]
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