Training Log Archive: renniIn the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 26, 2020 #
3 PM
bike (indoor) 1:29:19 39.34 km (26.4 kph) +598m
ahr:135 max:162 shoes: Cannondale
TdZ stage 4, Bologna
Saturday Jan 25, 2020 #
10 AM
orienteering 1:10:56 7.41 km (9:35 / km) +383m 7:37 / km
ahr:136 max:169 shoes: VJ red
Metsässä - 2x2 relay
1st loop ok, 2nd not so good
Hürnberg (very nice!)
warm up included
1st loop ok, 2nd not so good
Hürnberg (very nice!)
warm up included
Friday Jan 24, 2020 #
6 PM
orienteering 1:11:13 7.92 km (9:00 / km) +517m 6:47 / km
ahr:157 max:184 shoes: VJ red
Bern by Night #3, Locheberg
Very nice forest and quite a good run
warm up and cool down included
Very nice forest and quite a good run
warm up and cool down included
Thursday Jan 23, 2020 #
12 PM
running 37:06 5.91 km (6:17 / km) +27m 6:08 / km
ahr:130 max:145 shoes: Asics Blackhawk
with P
7 PM
Yoga 30:00 [1]
class with S
Wednesday Jan 22, 2020 #
3 PM
bike (indoor) 40:09 17.04 km (25.5 kph) +180m
ahr:123 max:160 shoes: Cannondale
fartlek
5‘ 120w
4‘ 150w
3‘ 180w
2‘ 205w
1‘ 235w
2‘ easy in between; based on ftp 187
5‘ 120w
4‘ 150w
3‘ 180w
2‘ 205w
1‘ 235w
2‘ easy in between; based on ftp 187
4 PM
running 29:29 4.43 km (6:39 / km) +122m 5:51 / km
ahr:153 max:170 shoes: Asics Kayano blue
Tuesday Jan 21, 2020 #
7 PM
bike (indoor) 45:44 26.1 km (34.2 kph) +185m
ahr:135 max:161 shoes: Cannondale
Tour de Zwift Stage 2, group ride, Watopia
Monday Jan 20, 2020 #
12 PM
climbing (bouldering ) 30:00 [1]
@Bimano with T