In the 7 days ending Dec 29, 2019:
cross country skiing 2:35:40 intensity: (49:44 @1) + (1:14:20 @2) + (31:36 @3) 31.58 km (4:56 / km) +307m 4:42 / km ahr:116 max:152 shoes: cc-skis 2019
cross country skiing 59:24 intensity: (14:47 @1) + (27:55 @2) + (16:14 @3) + (28 @4) 11.13 km (5:20 / km) +142m 5:01 / km ahr:136 max:171 shoes: cc-skis 2019
running 2:17:01 intensity: (5:15 @1) + (46:03 @2) + (1:02:29 @3) + (22:36 @4) + (38 @5) 17.41 km (7:52 / km) +728m 6:31 / km ahr:151 max:179 shoes: Asics Kayano blue
bike (indoor) 40:12 [2] 20.13 km (30.0 kph) +59m shoes: Cannondale
orienteering 42:08 intensity: (3:06 @1) + (19:55 @2) + (19:07 @3) 6.71 km (6:17 / km) +117m 5:47 / km ahr:143 max:162 shoes: Salming trail
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