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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Dec 29, 2019:

activity # timemileskm+m
  cross country skiing2 3:35:04 26.54(8:06) 42.71(5:02) 449
  running1 2:17:01 10.81(12:40) 17.41(7:52) 728
  orienteering1 42:08 4.17(10:06) 6.71(6:17) 117
  bike (indoor)1 40:12 12.51(18.7/h) 20.13(30.0/h) 59
  Total5 7:14:25 54.03(8:02) 86.95(5:00) 1353

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MoTuWeThFrSaSu

Sunday Dec 29, 2019 #

12 PM

cross country skiing 2:35:40 intensity: (49:44 @1) + (1:14:20 @2) + (31:36 @3) 31.58 km (4:56 / km) +307m 4:42 / km
ahr:116 max:152 shoes: cc-skis 2019

Morteratsch - Glacier - Pontresina
Pontresina - Samedan - S-Chanf

Saturday Dec 28, 2019 #

2 PM

cross country skiing 59:24 intensity: (14:47 @1) + (27:55 @2) + (16:14 @3) + (28 @4) 11.13 km (5:20 / km) +142m 5:01 / km
ahr:136 max:171 shoes: cc-skis 2019

S-Chanf - La Punt and back

Thursday Dec 26, 2019 #

12 PM

running 2:17:01 intensity: (5:15 @1) + (46:03 @2) + (1:02:29 @3) + (22:36 @4) + (38 @5) 17.41 km (7:52 / km) +728m 6:31 / km
ahr:151 max:179 shoes: Asics Kayano blue

Wednesday Dec 25, 2019 #

6 PM

bike (indoor) 40:12 [2] 20.13 km (30.0 kph) +59m
shoes: Cannondale

Tuesday Dec 24, 2019 #

10 AM

orienteering 42:08 intensity: (3:06 @1) + (19:55 @2) + (19:07 @3) 6.71 km (6:17 / km) +117m 5:47 / km
ahr:143 max:162 shoes: Salming trail

Heiligmorgensprint

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