In the 7 days ending Dec 22, 2019:
running 26:37 intensity: (5:39 @1) + (11:45 @2) + (9:13 @3) 3.99 km (6:41 / km) +129m 5:45 / km ahr:139 max:162 shoes: Asics Kayano blue
bike (indoor) 40:14 intensity: (39:14 @2) + (1:00 @5) 20.9 km (31.2 kph) +60m ahr:116 max:166 shoes: Cannondale
Yoga 30:00 [0]
bike (indoor) 1:18:55 intensity: (10:00 @1) + (25:00 @2) + (18:55 @3) + (25:00 @4) 35.05 km (26.6 kph) +549m ahr:131 max:160 shoes: Cannondale
climbing (bouldering) 30:00 [1]
bike (indoor) 1:04:47 [2] 30.85 km (28.6 kph) +236m shoes: Cannondale
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