Training Log Archive: renniIn the 7 days ending Nov 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 3, 2019 #
10 AM
orienteering race 46:33 6.77 km (6:53 / km) +159m 6:09 / km
ahr:132 max:163 shoes: Salming trail
Wil, national sprint race, W40, 10/29
warm up/ cool down included
warm up/ cool down included
1 PM
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Salming trail
2 PM
orienteering 15:31 2.83 km (5:29 / km)
ahr:158 max:182 shoes: Salming trail
Wil: start leg of sprint relay 11/71
had a very good race I thought at the finish but still found a bad route afterwards that had cost me ~20“ (and 2 others with ~ 5-10“ each)
Reto brought us to 6th place, mikee to 4th and Evelyn to the podium 2nd. Great team work!
had a very good race I thought at the finish but still found a bad route afterwards that had cost me ~20“ (and 2 others with ~ 5-10“ each)
Reto brought us to 6th place, mikee to 4th and Evelyn to the podium 2nd. Great team work!
Saturday Nov 2, 2019 #
12 PM
orienteering race 1:16:06 10.42 km (7:18 / km) +320m 6:20 / km
ahr:147 max:184 shoes: VJ high 2018
Team O Champs men short with Simon and Evelyn.
E searched no 1, after that clean
E searched no 1, after that clean
Friday Nov 1, 2019 #
6 PM
climbing (bouldering) 30:00 [1]
@Bimano with J
Wednesday Oct 30, 2019 #
2 PM
running 58:04 8.68 km (6:42 / km) +207m 5:59 / km
ahr:166 max:186 shoes: Asics Kayano red
with mikee and O
Tuesday Oct 29, 2019 #
7 PM
Yoga 30:00 [0]
90‘ class with S
Monday Oct 28, 2019 #
12 PM
running 36:32 5.07 km (7:12 / km) +125m 6:24 / km
ahr:133 max:148 shoes: Asics Blackhawk