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Training Log Archive: renni

In the 7 days ending Oct 6, 2019:

activity # timemileskm+m
  e-bike3 3:10:00 74.56(23.5/h) 120.0(37.9/h) 900
  bike (mountain)1 2:00:00 10.56(5.3/h) 17.0(8.5/h) 700
  running2 1:44:54 8.26(12:42) 13.3(7:53) 409
  Yoga1 30:00
  climbing1 30:00
  Total8 7:54:54 93.39 150.3 2009
  [1-5]7 5:14:54

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MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

3 PM

bike (mountain) 2:00:00 intensity: (1:20:00 @2) + (20:00 @3) + (10:00 @4) + (10:00 @5) 17.0 km (8.5 kph) +700m
shoes: Bianchi

St Maria Navarrese - Monte d Oro
steep uphill and steep downhill. Rode about half of the 98% ridable single trail down. But this part was very nicey.

Friday Oct 4, 2019 #

7 AM

e-bike (commute) 1:00:00 intensity: (40:00 @0) + (20:00 @1) 40.0 km (40.0 kph) +300m
shoes: Stromer

Thursday Oct 3, 2019 #

7 AM

e-bike (commute) 1:00:00 intensity: (40:00 @0) + (20:00 @1) 40.0 km (40.0 kph) +300m
shoes: Stromer

1 PM

running 36:28 intensity: (3:18 @1) + (21:00 @2) + (12:10 @3) 5.07 km (7:12 / km) +121m 6:26 / km
ahr:140 max:163 shoes: Asics Blackhawk

7 PM

Yoga 30:00 [0]

class with S

Wednesday Oct 2, 2019 #

6 PM

running 1:08:26 intensity: (44 @1) + (10:31 @2) + (52:00 @3) + (5:05 @4) + (6 @5) 8.24 km (8:19 / km) +288m 7:04 / km
ahr:153 max:176 shoes: Asics Kayano blue

Tuesday Oct 1, 2019 #

7 AM

e-bike (commute) 1:10:00 intensity: (50:00 @0) + (20:00 @1) 40.0 km (34.3 kph) +300m
shoes: Stromer

6 PM

climbing 30:00 [1]

@Bimano with J

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