In the 7 days ending Oct 6, 2019:
bike (mountain) 2:00:00 intensity: (1:20:00 @2) + (20:00 @3) + (10:00 @4) + (10:00 @5) 17.0 km (8.5 kph) +700m shoes: Bianchi
e-bike (commute) 1:00:00 intensity: (40:00 @0) + (20:00 @1) 40.0 km (40.0 kph) +300m shoes: Stromer
running 36:28 intensity: (3:18 @1) + (21:00 @2) + (12:10 @3) 5.07 km (7:12 / km) +121m 6:26 / km ahr:140 max:163 shoes: Asics Blackhawk
Yoga 30:00 [0]
running 1:08:26 intensity: (44 @1) + (10:31 @2) + (52:00 @3) + (5:05 @4) + (6 @5) 8.24 km (8:19 / km) +288m 7:04 / km ahr:153 max:176 shoes: Asics Kayano blue
e-bike (commute) 1:10:00 intensity: (50:00 @0) + (20:00 @1) 40.0 km (34.3 kph) +300m shoes: Stromer
climbing 30:00 [1]
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